FAQs
Frequently Asked Questions
Have questions about SpineHabit, our products, or our approach to better back health? Find answers to some of our most common questions below.
What is SpineHabit?
SpineHabit is a back wellness brand focused on helping people build healthier everyday habits through movement, education, exercises, and thoughtfully selected products. Our philosophy is simple: Better Habits. Stronger Spine.
Who is SpineHabit for?
SpineHabit is designed for people who want to take better care of their backs, whether they spend long hours sitting at a desk, driving, standing, exercising, or simply want to improve their daily movement and back-health habits.
Does SpineHabit treat back pain?
No. SpineHabit does not diagnose, treat, or cure medical conditions. Our content and products are intended to support general wellness, movement, comfort, and healthier everyday habits. If you have persistent or severe back pain, you should consult a qualified healthcare professional.
Are SpineHabit exercises free?
We aim to provide useful educational content and simple exercises that people can access as part of the SpineHabit community. Some resources may be available through our website, social media channels, and videos.
Do I need special equipment to follow your exercises?
Many of our exercises and movement recommendations are designed to be simple and accessible with little or no equipment. When equipment is recommended, we will explain what is needed and how it should be used.
How do I know which SpineHabit product is right for me?
Each product page explains what the product is designed for, how it can be used, and its key features. Because everyone's needs are different, we recommend reviewing the product information carefully before purchasing.
Are SpineHabit products a replacement for medical treatment?
No. Our products are intended to support comfort, movement, posture, and everyday wellness habits. They should not replace medical advice, physical therapy, or treatment recommended by a qualified healthcare professional.
How often should I do the exercises?
This depends on the exercise, your physical ability, and your individual circumstances. Always follow the instructions provided with the exercise and avoid movements that cause pain or unusual discomfort.
What should I do if an exercise causes pain?
Stop the exercise if it causes pain, numbness, weakness, dizziness, or unusual discomfort. If symptoms continue or you have concerns about your condition, consult a qualified healthcare professional.
Where do you ship?
Available shipping destinations and shipping costs will be displayed during checkout. Please refer to our Shipping Policy for additional information.
Can I return a product?
Eligible products may be returned according to our Return and Refund Policy. Please review the policy before purchasing for information about eligibility, return periods, and exclusions.
How can I contact SpineHabit?
If you have questions about an order, a product, or SpineHabit in general, please visit our Contact Us page and send us a message. We will be happy to help.